Friday Teatime Links

Paula Radcliffe on the last taboo in sport - Runners World The only treadmill workout you'll ever need - The National Memo What's inside an Adidas Boost Ultra running shoe - Pocket Lint Why women are better at marathon pacing than men - Competitor How tart cherry...

The Benfleet 15 From The Air

The Benfleet 15 in Essex is one of those races that I always mean to do. I entered a couple of years ago when I was marathon training only to have to pull out a few days before the race because of calf niggles. This video shot at 25th anniversary of this 15 miler last...